There is maybe no better excercise to learn the planche and planche variations than the planche lean. A perfect exercise for beginners but also advanced athletes. Key is to prolong the time of holding the planche lean and increase the angle - without hurting your wrists.
It's important to do the initial steps correctly as your whole progress will depend on the foundation you set, That is why you must start at zero in the beginning and do each steps correctly before you lean.
The planche lean is a fantastic exercise to train the upper back, arms, core and body tension in general. You will not only boost your progress with the planche but with any Calisthenics or Breakdance skill.
00:00 Intro
00:26 Body Tension
01:05 Hand & Arm Position
01:59 Upper Body Planche Form
03:02 The Lean
04:31 Additional Exercises
05:04 Why You Should Master The Planche Lean
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