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Do you perform cardio before or after weight training? Which order is most effective for fat burning/ fat loss? Today I’ll be telling you when you should perform your cardio session in conjunction with your weight training session. It’s actually very important as to which you perform first, as one style of training will impeded on your results of the other if performed in the wrong order.
Cardio before or after weights? Cardio or weights first? Cardio first or workout?
Let’s find out!
MY TRAINING PROGRAM:
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MY EXERCISE EQUIPMENT:
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Dumbbells Set ► [ Ссылка ]
MY YOUTUBE FILMING GEAR:
Sony A5000 ► [ Ссылка ]
Gorilla Pod ► [ Ссылка ]
✅Try All My Workout Programs Free: [ Ссылка ]
✅BarbarianBody Merch (receive a personal "thank you video" from Tanner!): [ Ссылка ]
JOIN the BarbarianBody Facebook Group: [ Ссылка ]
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SUPPLEMENTS:
[ Ссылка ] - CODE: "BARBARIAN" for 10% Off!
- Protein: Blessed - Vanilla Chai (my favorite/vegan)
- Pre Workout: RP Max and PSI (my favorite)
- Pills: Perform/ Vitamins (my favorite)
- OXYSHRED H.C. (Brand New!)
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TESTOSTERONE TESTING KIT:
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HOME WORKOUT EQUIPMENT:
For $50 off the X3-Bar, visit: [ Ссылка ] and use my Coupon Code BARBARIAN
TRAINING PROGRAMS:
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Instagram: @thebarbarianbody
📧E-MAIL:📧
realfitfast@gmail.com
About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.
Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!
Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!
Check us out online at: [ Ссылка ]
Check me out below to see exclusive content, and behind the scenes footage!
Instagram: @thebarbarianbody
Cardio Before or After Weight Training to Burn Fat Fast (Same Day? Which First?)
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Barbarian Body
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