Get your own personalized strength program to help with your running: [ Ссылка ]
This video, brought to you by running experts Runna ([ Ссылка ]) will show you how to do a standing side bend with proper form and technique.
Our Head Coach Ben Parker is a professional running coach and personal trainer with 5+ years of experience helping runners from beginners to elite ultra athletes. As part of this series, he will cover all popular strength movements with a mixture of weights including bodyweight, dumbbells, barbells, kettlebells and more.
Check out our full series of exercise tutorials: [ Ссылка ]...
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About Us
Runna is your personal running coach with tailored plans to achieve your goals, whether you’re aiming for a faster 5k or your first marathon.
We go the extra mile in helping you develop every aspect of your running including:
- No. 1 rated personalised training plans that sync with your favourite fitness devices
- Holistic coaching including personalised strength training as well as nutrition + injury management advice
- Support from our global in-app community and world-class coaching team
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The contents of our videos are for informational purposes only. Always consult a medical professional before starting any exercise program. Runna (The Run Buddy LTD) will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
