Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." And "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”
Today we discuss: the biggest weight loss myths you’ve been told, Dr. Li’s favorite diet swaps for fat loss, non-negotiables when it comes to nutrition, something that actually matters more than nutrition for longevity, how to develop healthy habits that last, 5 foods he would take with him on an island, how to overcome weight loss plateaus and more.
Chapter Markers:
00:00 Should You Trust The Scale?
04:45 Build Healthy Habits That Last
11:45 Nutrition Tips For Fat Loss
18:30 Dr. Li’s Favorite 5 Foods
23:10 Make Motivation Last
27:00 Overcome Weight Loss Plateaus
31:00 Should You Count Calories?
34:00 Habits for Longevity
38:00 Nutrition Non-Negotiables
44:40 Eating Healthy at Restaurants
⚠ WELLNESS DISCLAIMER ⚠
Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
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National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or [ Ссылка ].
SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and [ Ссылка ]
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