The Seated Overhead Dumbbell Triceps Extension, also known as the French press, is a great way to isolate the triceps.
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To get started:
1. Sit upright on a flat bench with your feet firmly planted into the floor, abs contracted, back flat, while gripping the end of one dumbbell vertically with both hands, so the top of the dumbbell rests in the palms of your hands.
2. Extend your arms to lift the dumbbell over your head.
3. Slowly lower the dumbbell by bending your elbows and keeping your upper arms locked down.
4. The only movement occurs at the elbow joint.
5. Do not allow your arms to sway back and forth to create momentum to lift the weight.
6. Once your forearms come close to or touch your biceps, extend your arms to press the dumbbell back over your head.
7. Repeat.
Seated Overhead Dumbbell Triceps Extension:
► MUSCLES WORKED: Triceps
► TYPE: Strength
► EQUIPMENT: Dumbbell
► EXPERIENCE: Intermediate
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How To: Seated Overhead Dumbbell Triceps Extension (French Press)
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