#strongman #gym #lifting #ohp #overheadpress #pushpress #shoulderpress #pr

I Finally did it, after a few failures this week I have pulled it out the bag and shoulder pressed 100kg. I have been working on my strict press a lot and it has carried over to my push press very well.

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Timestamps:
0:00 Intro
1:46 Log Press
3:05 Log Press Warmups
5:03 Log Press PR Attempt
5:33 Barbell Push Press
6:54 Push Press Warmups
8:16 100kg/220LBS Push Press PR
9:17 Session Summary
9:48 Outro

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