Should you keep a food journal?

And if so, what should it look like? Food journals are a really valuable tool to have to help you develop awareness and a better mind-body connection to really see how foods are working for your body. There’s so much information available online about what to eat, but what’s truly transformative is learning what’s aligned with your own individual needs and body. Developing more awareness and mindfulness with your body through a journal practice can help you make food choices based on what works for your unique body, rather than following one-size-fits-all plans or general recommendations.

In this video, I’m going to share an easy way to keep track of your food intake, the effect of your food on your well-being and the effect on your bowel movements. Remember, food is information.
This information will help you get to the root causes of your health issues.in order to make choices that better align with your goals.

Along with this video, download my free Bristol Chart and my "Eat-Feel-Poop Journal" [ Ссылка ] for creating habits with ease .

Please schedule a free discovery call on my website so I take you through my process for how you can make changes and habits that will support your wellness vision and last for the long-term.
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#foodtracking #foodjournal #mindfuleating

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✨ So many people are living tired and in pain and don't know where to turn for answers. I help them find the root causes of their pain and show them how to use Food as Medicine, so they can go back to living the abundant and healthy life they deserve.

In Wellness,
Monica 🌱

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