Continuing the National Walking Month focus, today’s Chat with a GP is about nature. The remarkable impact that nature has on our health is increasingly evident. Dr. William Bird discusses how nature positively influences our mental and physical wellbeing, starting from pregnancy through all stages of life. A recent EU study revealed that adhering to nature guidelines could potentially save 43,000 lives annually across all EU towns and cities.
In this session, Dr. William Bird will:
Provide valuable insights on how connecting with nature can improve mental clarity, reduce stress, and enhance physical health.
From expectant mothers to seniors, we will explore the benefits of integrating nature into our daily routines for a healthier and happier life.
Learn how walking in nature for just 60 minutes starts to change the brain and reduces negative rumination
Join us to uncover the profound impact of nature on our wellbeing and discover practical ways to incorporate more nature into our lives for a healthier future.
For questions, comments, and feedback, please contact us at roots@intelligenthealth.co.uk.
'Chat with a GP' is part of Intelligent Health's Roots Health Academy. For more information on the full programme and masterclasses tailored to your organisation, or individual needs, reach out to our team at roots@intelligenthealth.co.uk.
