Have you ever heard that sit ups are bad for your back? Is this true? What does the research say on this subject?
[ Ссылка ]

References:
Childs, John D., et al. "Effects of traditional sit-up training versus core stabilization exercises on short-term musculoskeletal injuries in US Army soldiers: a cluster randomized trial." Physical therapy 90.10 (2010): 1404-1412.

For any other useful videos please subscribe here:
[ Ссылка ]

We are also on Patreon, so if you would like to make a pledge and get more say in future content, the link is below:
[ Ссылка ]

Our Website:
www.hawkesphysiotherapy.co.uk

DISCLAIMER:
The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

свернуть