Join us as we dive deep into the world of functional medicine with Dr. Ashley Shrader, a skilled family nurse practitioner and IFM-certified practitioner. Dr. Shrader is passionate about helping people achieve optimal health through a holistic approach.
In this episode, we'll discuss:
The limitations of traditional medicine
The power of functional medicine
The gut-brain connection
Hormone health and its impact on mental well-being
The role of yoga and mindfulness in healing
Whether you're struggling with chronic illness, feeling overwhelmed, or simply looking to optimize your health, this episode offers valuable insights and practical advice.
