In this video, Martin Rios goes over a fitness girl's terrible bicep curl form. The dumbbell bicep curl is one of the best arm exercises to build bigger biceps, but it is important to peform it correctly to maximize bicep growth. After watching this video, you will know how to do biceps curl correctly to build aesthetic arms.
#bodybuilding #gym #biceps #armsworkout
A Fitness Girl's Terrible Bicep Curl Form 😳😬
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