Yoga teacher Flo is teaching his daily breathwork pranayama practice. Do you want to breathe better? More efficient? Do the below breathwork tutorials daily to really connect to yourself deeply. Breath is one of the most powerful tools for healthy mind and body that we have.

On most days Flo adds this breathwork practice to the mix: [ Ссылка ]

Watch these breathwork tutorials: [ Ссылка ]

00:00:00 Intro
00:06:00 Kapal Bhati and Uddiyana Bandha
00:17:30 Sama Vritti
00:24:00 Vishama Vritti
00:34:00 Nadi Shodhana
00:42:00 Outro

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Songs used ♥
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Timeless Clouds - Luwaks

Love and Gratitude,
Bre & Flo

*****

Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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