This video demonstrates a two minute shoulder warm-up that can be done:

- prior to upper body training session
- prior to lower body training session
- after workout for maintenance, activation, rehab, preventative or re-stabilization efforts

Sequence of complex:
1A) DB Retractions
2A) YTWL - Y
3A) YTWL - T
4A) YTWL - W
5A) YTWL - L
6A) YTWL - L + External Rotations
7A) Scarecrows
8A) Skiers
9A) Posterior Flyes

This exercise can be inserted into this Shoulder Rehab Protocol
[ Ссылка ]

Find more innovative strength articles at:
[ Ссылка ]

The Diesel Crew
[ Ссылка ]

Elite Q&A
[ Ссылка ]

свернуть