And I’ve found that It is incredibly common for people to be training shoulders, and proceed to do like 6 different kinds of overhead press.
Do you really need this many exercises?
I like to think about training quality rather than training quantity.
If you are training hard, close to failure, training to do 6 different exercises for the same muscle group will end you up in the ICU.
If you do challenging, high-quality sets, close to failure. You probably only need about 2 or maybe 3 exercises per muscle group per workout.
Ideal Number Of Exercises Per Muscle
Теги
gymtok songsgymtok compilationhow to get gains in the gymhow to get more gains in the gymhow to maximize gains in the gymhow many sets and reps to build musclehow many sets per workouthow many sets per weeksets workout definitionworkout sets for beginnershow much training volume do you really needamount of reps and sets to build musclebest amount of sets and reps to build muscleideal rep range for building muscleideal rep range for muscle growth
