Food for Your Soul Sound Bath with WU Expert Sharon Carne
Relax, unwind, and heal with sound in: Food for Your Soul. The Wellness Universe invites you to join Sharon Carne, Director of Training and Program Development at the Sound Wellness Institute for this immersive monthly experience.

This live sound bath and meditation is brought to you within our Wellness for All programming.

Join live every 1st Thursday of the month starting 1/5/23 at noon Eastern time, 9am Pacific time. Session will be recorded.

Register here: [ Ссылка ]

Leave the world behind when you enter a Food for Your Soul experience. Come for yourself and join the collective consciousness of all in the group as we destress and heal as a collective.

Sound is food for your soul. In fact, sound is food for every part of you. Just like food, there is junk sound, like traffic noise; good sound, like nature sounds; and super sound. A sound bath provides super food that creates relaxation, calms the nervous system, quiets the mind, stimulates hormones that heal and opens the door to your heart and soul.

The actual sounds of the sound bath will be about 30 minutes. The full broadcast itself may be up to an hour with time to settle and debrief. There will be some guided meditation at the beginning and end of the sound bath. You may hear the sounds of Tibetan singing bowls, crystal singing bowls, tuning forks, chimes, drum or more.

Bring your favorite pillow and blanket. Either be prepared to lie down or sit in a comfortable chair. Make sure you have a glass of water with you and your journal, if you wish to capture any special responses to the sound.

Leave our session a better, lighter, more relaxed version of yourself.

Suggested donation per session: $35

Live sessions will be recorded.

Sound Bath Benefits:
Reduced anxiety levels
Reduces tension
Reduces sadness
Reduce stress
Diminish pain
Connect with your body
Connect with your heart

About Sharon: Over the past 13 years, she created programs to train holistic practitioners in the power of sound and music to heal and to support their practice. The Sound Wellness Institute offers the first verified competency certification in Canada in integrating sound into their practice.

The Sound Wellness Institute programs have now evolved to serve the challenging needs of an overwhelmed workforce.

The Emergent WorkForce™ program is a unique and powerful multi-modal strategy that teaches your workforce to effectively handle stress to reduce absenteeism and presenteeism, as well as improve their performance, creativity and contribution.

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