Day 2 in our 21 Day 2000 Steps Cardio challenge - and today we're going to take things up a notch... quite literally. This is a fun 15 minute cardio HIIT upgrades workout. We'll be incorporating dynamic step and indoor running exercises that progress after each exercise for an ABSOLUTE FAT BURNING SCORCHER! You'll be surprised how much we're going to sweat in just 15 minutes of cardio, earning over 2000 steps towards our daily step goal. So lace up and double tie your shoes, because we're going to UPGRADE your cardio game today. LET'S GET IT 👊❤️
Make sure to subscribe to our channel and turn on notifications so you never miss a workout. Let's commit to this 21-day challenge together and crush our fitness goals! Are you ready to feel the burn and see real results? Let's do this! 👊❤️
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#2000StepsCardio #21DayCardioChallenge #StandingCardio #FitnessGoals
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Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2147
Workout Breakdown:
00:00 Intro
00:25 01 - Butt Kicks
01:10 02 - S2S Butt Kicks
01:55 03 - 3-Station High Knees
02:40 04 - 3-Station Juggler Sprints
03:25 05 - 180 Agility Feet
04:10 06 - Agility Sprints
04:55 07 - 180 Sprinter Drills
05:40 08 - Tri-Fly Sprints
06:25 09 - Tri-Switch Jacks
07:10 10 - F2B Squat Jack Sprints
07:55 11 - F2B Ickey Sprints
08:40 12 - Resistance Tap Sprints
09:25 13 - S2S Push-Off Sprints
10:10 14 - Half Whole Hollers
10:55 15 - Quick Knee Tap-Unders
11:40 16 - S2S High Knee Tap-Unders
12:25 17 - Teacher's Pets
13:10 18 - Relay Sprints
13:55 19 - Side Knee Sprints
14:40 20 - LVL 4 Sprints
*BE SURE TO STRETCH
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
