1-3-1 Full Court Press Defense in Basketball, in this video I breakdown the 1-3-1 Full court press, some of the tactics and changes I have made to the 1-3-1 and how it works for the youth Basketball teams that I have coached in the past.

Custom Basketball Training Plans for Players:
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Amazon links
Outside Basketball I use: [ Ссылка ]
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Small Medicine Ball: [ Ссылка ]
The Heavy Basketball I use in this video: [ Ссылка ]
Victorem Running Resistance Band: [ Ссылка ]
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Coach Allen's Basketball Store
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My Unbeatable Basketball Defense Book
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JUMP TRAINING BOOK
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1 on 1 Basketball Training (Hamilton Ontario and Surrounding Areas)
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HIGHLIGHT TAPES LINK
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JOIN OUR PATREON HERE
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For the music I use check out NCS on youtube
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COPPA DISCLAIMER:
This Youtube Channel and this Youtube Video is aimed at Basketball Coaches, Trainers, and Players over the age of 13

DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime.

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