Pilates breathing helps to deliver oxygen to the blood, dramatically increases circulation, rejuvenates, refreshes and renews the entire body. The exercises performed in Pilates are commonly coordinated with breathing to initiate and support each movement. The breathing technique used in Pilates, lateral breathing, allows us to continue bracing the abdominals throughout each exercise as the emphasis is placed on expanding the breath into the back and sides of the ribcage. Perform your Pilates exercises to your maximum potential with this great breathing exercise!
