The benefits of Vitamin D supplements: randomized interventional trials are necessary to establish cause-and-effect.

My other recent video on vitamin D is Vitamin D Supplements Tested for COPD, Heart Disease, Depression, Obesity, and Cancer Survival ([ Ссылка ]).

Our Optimum Nutrient Recommendations page ([ Ссылка ]) has more information on vitamin D supplementation.

You may also be interested in these videos on the topic:
• The Optimal Dose of Vitamin D Based on Natural Levels ([ Ссылка ])
• The Best Way to Get Vitamin D: Sun, Supplements, or Salons? ([ Ссылка ])
• The Risks and Benefits of Sensible Sun Exposure ([ Ссылка ])

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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