In this team shooting workout in the Dish Lab, we focus on the curl action with a motion offense setting.
This drill is ideal for 6-10 players and players will rotate between the three lines. While this video only has the drill worked on one side, make sure to flip it and work the other side as well.
Locations: Baseline and top of the key
Tempo: 4-5 (depending on talent level)
Also, make sure to switch lines to give players the ability to shoot off of different footwork (right-left AND left-right). In some scenarios, even a HOP footwork will work best for certain players.
As always, make sure to simulate game cuts and actions for the best results!
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