Let’s work for a stronger core🔥 This 15 min ABS workout with dumbbells will help strengthen your total core… shredded Abs incoming! Let's do it!
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▸ Muscles Worked: Total Core
▸ Time: 15 mins
▸ Equipment: Light-Medium Weights (I'm using 2 x 5kg dumbbells for your reference)
Workout:
▸ Workout 30 sec on, 10 sec off
Dumbbell Hold Knee Pulses
Dumbbell Side Bend
Dumbbell Hold Knee Pulses
Dumbbell Side Bend
Oblique Push Back
Oblique Push Back + Climber
Oblique Push Back
Oblique Push Back + Climber
Dumbbell Twists
Standing Twists
Standing Crunches
Standing Crunches
Alternating Knee Hug
Legs Over Dumbbell
Dumbbell Reach + Knee Hug
Dumbbell Leg Raises
Ab Hold
Diagonal Climbers
▸ Finisher 30 sec on, no rest
Legs In Up Down
Reverse Crunches
Star Toe Taps
Hollow Knee Hug
Reach + Toe Tap
Bodyweight Ab Hold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
