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If you're a dedicated athlete studying the various concepts of strength and conditioning, I am willing to bet you have come across the term ''Periodization.'' What is this exactly? It quite literally should be likened to ''planning'', it is that simple. As athletes, we rarely have one athletic quality that we need, but multiple. Due to the time-restrictions and demands of our sport, we can only have so many eggs in our basket. Enter periodization, the solution to all of this.
What The Heck Is PERIODIZATION? (Sports)
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