PUNCH FASTER - Can SHADOW BOXING with WEIGHTS Help
Yes and no! Here is the secret to building faster punches and increasing your endurance using dumbells or egg weights when shadow boxing.
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0:00 Intro
0:32 Do you want to build resistance or speed?
1:18 Concept of Speed
1:55 Speed Drill
3:59 Egg Weights for Shadowboxing
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PUNCH FASTER - Can SHADOW BOXING with WEIGHTS Help
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