Build muscle and Upper Body strength with this 45 min dumbbell workout. Grab your mat, water and DB's and get ready to crush this workout together.
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0:00 - Intro
0:36 - Warm-Up
BLOCK 1 - CHEST
6:32 - Chest Press
7:37 - Chest Fly
8:42 - Decline Chest Press
BLOCK 2 - BACK
13:24 - 45° Grip Bent Over Row to RDL
14:27 - Dead Stop Supinated Row (R/L)
16:37 - 1 & 1/4 Pullover
BLOCK 3 - SHOULDERS
22:38 - Kneeling Pronating Shoulder Press
23:43 - Kneeling Bent Arm Raise Variation
24:47 - Bent Arm Rear Delt Rotations
25:52 - Alt Front Raise to Slow Eccentric Upright Row
BLOCK 4 - BICEPS
32:07 - Unilateral Rotational Curl (R/L)
34:17 - Top ISO Hold Alt Curls
35:22 - Concentration Curl Switches
BLOCK 5 - TRICEPS
41:07 - Dead Stop Tricep Extension
42:11 - Single DB OH Tri Extension
43:18 - Slow Eccentric Tricep Push Up
BLOCK 6 - CORE/ABS
47:58 - DB Cocoons
49:02 - Flutter to Reverse Crunch
50:07 - Plank
52:27 - Cross Climbers
53:33 - Plank Crunches
54:48 - Cool Down
Have a great workout! 💪
Weights used:
Chris:
50lbs/22kg
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
Edi:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
#homeworkout #upperbodyworkout #dumbbellworkout
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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
