In this sequence I selected the best pelvic floor exercises for women for a stronger pelvis. Of course, this are my personal favorite exercises but I am sure they will help you as well to strengthen your pelvis. This workout includes 8 exercises that are perfect to perform postpartum after pregnancy, birth or if you have a weak pelvic floor in general.

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To prevent long term pelvic floor damage we need to train our pelvic floor regularly! This goes also for women who had a c-section because the baby put a lot of pressure on your pelvic floor throughout pregnancy.
You can start with the upcoming sequence as soon as you feel comfortable after having your baby. You may not be able to feel your pelvic floor at first, but do not worry. Continue and it will get better. I recommend doing these exercises 3 times a week for 1-3 months depending on how fast your pelvic floor gets stronger.

00:00 Intro
00:30 Pelvic Floor Workout
09:00 End

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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

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