Join me with this free online yoga class, designed to help you wake up and stretch in the morning, ready for the day ahead. This practice can easily be done at home and is a short 10 minute wake up, just grab your yoga mat and clear a space!

Go at your own pace and don’t worry if you are a beginner, this session is designed for all levels with variations given on certain yoga poses.

If you can try and take this practice outside or by a window so you can embrace the great outdoors and fresh air! I’d love to know where you take it - be it your garden, porch, or by your bedroom window - let me know in the comments below!

Namaste.

#yogawithindia #freeyoga #alfresoyoga #outdooryoga
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Subscribe to Yoga With India for a free at home yoga video to follow every week!
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Music: www.bensound.com
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Disclaimer - Yoga is for everyone. However, when practicing at home from an online video it is important it is up to the individual to assess whether they are ready for the class that they have chosen.The decision to perform any exercise remains the individual’s and Yoga with India will not take responsibility for anyone choosing to follow this class.
If you are in any doubt as to your fitness, please consult a GP beforehand.

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