The Anti-Aging Effects of Exercise
Exercise is known to be helpful for healthy aging as it helps people reduce their risk of chronic health conditions. Why Anti-Aging Effects of Exercise May Happen
Physical activity can have anti-aging effects because of how the body reacts to exercise and body changes at cell levels.
00:05 Namaskarasana Yoga Pose
00:42 Seated Alternate Wide Side Adduction
01:19 Shin Box Switch
01:56 Table Top Bridge
02:33 Butterfly Yoga Pose
03:10 Heel Glute Bridge
03:47 Bridge Hip Abduction
04:24 Push up in Child Pose
05:01 Rocking Frog Stretch
05:38 Sitting Crossed Legged Reach Forward Stretch
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