Oh yes! ANOTHER 70's release! More (really) bad remixes of super-familiar songs & tunes; None of the exercises will be "too easy" and I'm pretty sure the music will pull you through! :-D
1:20 Warming Up
5:45 Squats
12:10 Chest
17:55 Back
24:35 Triceps
30:20 Biceps
35:20 Lunges
40:55 Shoulders
46:05 Abs
51:45 Cooling Down
Total Body Workout; All you need is a barbell and/or free weights. Shape your entire body in less than an hour! This class is for all levels, since you can choose the weight that fits your fitness level.
If there are workouts you can't find on any of my YouTube channels, you'll be able to find them ALL on:
[ Ссылка ]
Follow me on Facebook and Instagram to see what's new and which classes are being uploaded.
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Be sure to check out my 2 other fitness channels:
[ Ссылка ] for Cardio, Fight, Abs classes & more
[ Ссылка ] for Indoor Cycling classes
If you'd like to support me for making these classes, please head on over to my website and choose "Donate" from the Menu, or use this direct link: [ Ссылка ]
But even if you don't; These videos will be on here forever. For Free!
If you have any questions, remarks or great suggestions for the next edition, please let me know in the comments below!
