C-section incision massage and mobility to assist in lymphatic drainage, as well as minimize adhesions and scar tissue.
Equipment needed: mat or soft surface
Mat I use: [ Ссылка ]
*Use code LaurenFitter for 10% off your purchase!*
Looking for more guidance on C-section recovery? CHECK OUT MY NEW YOUTUBE GUIDES HERE! [ Ссылка ]
Follow along for more healthy lifestyle tips and products!
Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Pinterest: [ Ссылка ]
D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
