How much does sweating via sauna or exercise get rid of lead and mercury?

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Here’s the video I mentioned about the absorption of lead through the skin: Is Henna Safe? ([ Ссылка ]).

How about diet instead? See: How to Lower Heavy Metal Levels with Diet ([ Ссылка ]).

What about chelation therapy? Here you go: Heavy Metal Urine Testing and Chelation for Autism ([ Ссылка ]).

What about the non-heavy metal aluminum? Check out: Antiperspirants and Breast Cancer ([ Ссылка ]).

I did a everything-you-wanted-to-know-about-lead-but-were-afraid-to-ask series on lead awhile back. Here’s the whole list if you’re interested:
• How the Lead Paint Industry Got Away With It ([ Ссылка ])
• Lead in Drinking Water ([ Ссылка ])
• How the Leaded Gas Industry Got Away With It ([ Ссылка ])
• “Normal” Blood Lead Levels Can Be Toxic ([ Ссылка ])
• The Effects of Low-Level Lead Exposure in Adults ([ Ссылка ])
• How to Lower Lead Levels with Diet: Thiamine, Fiber, Iron, Fat, Fasting? ([ Ссылка ])
• How to Lower Lead Levels with Diet: Breakfast, Whole Grains, Milk, Tofu? ([ Ссылка ])
• Best Foods for Lead Poisoning: Chlorella, Cilantro, Tomatoes, Moringa? ([ Ссылка ])
• Best Food for Lead Poisoning - Garlic ([ Ссылка ])
• Can Vitamin C Help with Lead Poisoning? ([ Ссылка ])
• Yellow Bell Peppers for Male Infertility and Lead Poisoning? ([ Ссылка ])
• Lead Contamination in Hot Sauces ([ Ссылка ])
• The Rise in Blood Lead Levels at Pregnancy and Menopause ([ Ссылка ])
• Should Pregnant Women Take Calcium Supplements to Lower Lead Levels ([ Ссылка ])
• Lead in Calcium Supplements ([ Ссылка ])
• How Much Lead Is in Organic Chicken Soup (Bone Broth)? ([ Ссылка ])

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at [ Ссылка ]. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
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Image credits: KSchlott / Pixabay and MPCA Photos / flickr

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