Have you heard about these amazing avocado benefits? Check this out. 

Timestamps
0:00 Avocado 
0:14 Avocado benefits 
2:03 How to get the max avocado benefits 

In this video, we’re going to talk about the benefits of eating avocado. Avocados are great to have on the ketogenic diet because they are high in fat, low in carbs, and have hardly any sugar at all. 

Amazing benefits of avocados:
• Avocados have double the potassium of bananas (800mg per cup)
• Avocados are loaded with vitamin C, vitamin K, vitamin E, and pre-vitamin A
• Avocados have magnesium 
• Avocados have vitamin B5 
• Avocados are anti-inflammatory 
• Avocados enhance the absorption of pre-vitamin A even from other foods
• Avocados can help convert pre-vitamin A to the active form of vitamin A



Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


Thanks for watching! I hope this helps you better understand these amazing avocado benefits.

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