This Pilates Inspired Move of the Day: Swimming on the Ladder Barrel. The boys (Rocco and BamBam) join me for this Posterior Chain exercise. It focuses on the muscles of the back, shoulder and back of the hip and is intermediate level. Try it! And please hit the Like button, Share it, and Subscribe to us. For much more visit [ Ссылка ]. Sign up for our 2-week Free Trial. Thanks for watching JGFIT TV, your on-line Instructor resource for Fitness and Pilates Programming.
