Training with battle ropes is also great for taming belly fat, as the harder you train, you more you burn. The wave is the most common battle rope move. You alternate ‘waving’ each arm to send a large ripple through the ropes. This exercise targets your upper body – the version below works your biceps hard

How to do it:
1. Grip the ropes handles, with your thumb sitting on the rope itself as if you were giving yourself a thumbs up.
2. Bend your knees and get in a quarter squat position, ensuring your spine is neutral.
3. Begin ‘flicking’ the ropes in alternating waves, keeping your elbows tucked in.
4. Continue sending waves through the ropes for 30 seconds, or until failure.

If you want to improve your total-body muscle strength, incorporating total body exercises into your fitness routine, take a look at our website:
www.thegymgroup.com/exercises/total-body-exercises

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