One of the most powerful mudras, ksepana mudra is for letting go.
We all are experiencing a lot of emotions these days and are suffering within.
Sit in sukhasana and practice it for not more than 15minutes a day in the beginning.
Start with 5minutes and take deep breaths.
✅New batch registrations are going on, dm or call team to register ✅
Asanas, pranayam, meditation, kriyas and many will be taught 🧘♀️
OM NAMAH SHIVAYA🙏
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