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Ride time is chamois time....
But it's not always possible to jump right into a shower after a ride, and besides, half the fun of a group ride is the coffee afterwards!

In this video Human Vortex Training Cycling Coach Menachem Brodie gives you a few Pro tips to help keep you from developing saddle sores by taking a few simple & easy actions after your rides- no matter how far from home or a shower you may be!


Coach Brodie is a world leader in strength training for cycling & triathlon success, and has over 9 years experience of helping Endurance athletes to use Strength Training to significantly boost their performances, and decrease or resolve pain on the bike.

If you're interested in working with Coach Brodie on a 1 on 1 program, visit our website: [ Ссылка ] to get started!

Want to learn from the world leading strength coach for cyclists & triathletes?

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