Dear Students,
This week am sharing a type of body scan that I use to release the residue of stress from my muscles. Even after the physical or emotional stressors are over, our body may not naturally release the muscles that are part of our instinctual stress response. Progressive muscle relaxation can help to show us where we are hiding tension in the body, and let the nervous system know it is safe to release it. We start with some belly breathing to invite the nervous system to relax, then purposely tighten then release muscles. This can be helpful to do before bed; or in my case, after a day of stressful, snowy travel.
Sending appreciation to my students & Patreon community! If you enjoy Megan's free YouTube classes, join Patreon and support the continuation of new content.
➡️ [ Ссылка ]
Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page.
You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog.
➡️ [ Ссылка ]
Some of my free meditations are also on the Insight Timer app
➡️ [ Ссылка ]
If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #relievestress #bodyscan #progressivemusclerelaxation
➡️ [ Ссылка ]
➡️ [ Ссылка ]
➡️ Email: info@embodywithmm.com
➡️ [ Ссылка ]
