This is a quick, full body stretch that you can add into your daily routine or complete after your workout session! Perfect to do first thing in the morning, before bed, or after a workout. This short routine is everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Stretching is so important, so I hope this video will help with your mobility and flexibility!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.
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