How to do Capoeira movements in a short 8 minute workout! This workout is designed for those of you wanting a short capoeira blast during the day, those of you thinking of getting back into training, and those of you who are Capoeira-curious!

This workout is designed to give you a full body workout, introduce you to some Capoeira movements and get your heart rate up! It combines strengthening exercises as well as traditional moves. To get the full impact repeat three times one after the other.

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