Not every run goes according to plan. It's easy to beat ourselves up when we've trained so hard for something only for us to 'blow up' on race day...
...Today, Sport Scientists Shona Hendricks, Devlin Eyden & Lindsey Parry dig a little deeper into the 7 reasons why your run may have sucked.
We'd love to hear how you deal with runs that don't go according to plan. Please let us know in the comments below...
When you're ready, we'd love to help you become a better runner:
Grab our full mobility flow here: [ Ссылка ]
Grab a strength plan for runners here: [ Ссылка ]
And a training plan here: [ Ссылка ]
In this video:
00:00 Introduction
00:19 The Hydration Effect
02:13 How To Tell You're Dehydrated
02:41 The Environment Effect
05:57 Mental Fatigue
07:25 The Sleep Effect
08:55 Ensure Your Fuel Tank Is Full
10:08 Gear Up (Or Down)
12:28 The Run Profile Effect
13:10 When To Pull The Plug On A Run
#Running #RunnningTips #RunningMotivation
