Join my Free Calisthenics Community! 🔥✨
You will find..
Exclusive Content: for Calisthenics that I don't share anywhere else
Supportive Environment: Connect with fellow athletes of all levels.
General Tips and Advice: Access valuable resources to enhance your training.
Find your path!
🔗 [ Ссылка ]
Are You Serious About Calisthenics and Want to Take Your Journey to the Next Level? 🚀⚡
I do Online Coaching, Book a Call! 📲
[ Ссылка ]
0:00 Introduction
1:20 Warmup
3:22 How to Build a strong Foundation
6:35 How to Train Calisthenics
8:03 Calisthenic G Mindset
10:50 Proper Form & Progressive Overload
12:03 Cobrasthenics Academy
Ещё видео!