You don't have to starve yourself to lose weight - in fact! You can actually eat enough to feel fully satiated!
This strategy has worked for dozens of my clients who've lost between 20-40 pounds in less than 90 days.
The secret is to use these 3 tips - prioritize food that keeps you full, eliminate food that leads to cravings - both of those need to promote weight loss too (High nutrient density). And then you need to exercise in a way that doesn't make you hungry.
1st - you gotta get rid of sugar, alcohol, and refined carbs. These are useless, they increase cravings, they're devoid of nutrients, and destroy your energy. This plus eating refined oils will make you fat.
2nd - eat more protein. 30-40% of your nutrition should be coming from protein sources - you'll stay full, maintain muscle and eliminate cravings
3rd - no cardio. Just walking and lifting weights. Steady-state cardio can make you ravenous and increase cortisol. Lifting and walking won't.
Bonus - prioritize your sleep. Many people who have poor sleep, develop carb and sugar cravings, and insulin resistance.
Give me a follow if you want to lose weight without counting calories


⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit [ Ссылка ] or email tim@metabolicupgrade.com

💥💥💥 FREE WEIGHT LOSS DOWNLOADS 💥💥💥 please go to [ Ссылка ]

📚📚📚 Get the PE Diet Book 📚📚📚 | [ Ссылка ]

🩸🩸🩸 GET YOUR FASTING INSULIN TESTED 🩸🩸🩸 Blood work you can get without a doctor's order: [ Ссылка ]

🥩🥩🥩 Buy Liverwurst Here 🥩🥩🥩 | [ Ссылка ]

The Best Meal Shake - HLTH Code - [ Ссылка ]

The Best Protein Shake - ATP Lab Grass-Fed Whey - [ Ссылка ]

--

Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :)

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

свернуть