12 3 30 Challenge

Trainer Reacts to the Viral 12-3-30 TikTok Workout

Does the 12-3-30 treadmill workout actually work? Instructor Matt Wilpers explains the nuances.

Tiktok: I tried the 12-3-30 treadmill workout challenge

Chloé Dash Inès

I DID 12-3-30 FOR 2 MONTHS AND THESE ARE MY RESULTS!! | Lauren Giraldo Treadmill Routine

Is the 12-3-30 treadmill workout the secret to fat loss?

12-3-30 Method is a game CHANGER! #trending #weightloss #youtubeshorts #growth #fitness

Changing my life | 12-3-30 Results #lifestylechange #weightlossjourney #weightloss #changingmylife

Emily Catherine

tried 12-3-30 for 2 weeks without diet inbody result included

12-3-30 Treadmill Workout Challenge - is it WORTH it?

I DID THE LAUREN GIRALDO TREADMILL ROUTINE FOR A WEEK (Lost 4 lbs!)

DOES THE 12-3-30 TREADMILL METHOD WORK?? Spilling the truth + REAL results!! Beginner friendly?

Kols

12:3:30. The Best way to increase your FITNESS!

Balance Rehab by Doug Weiss, DPT

I tried Lauren Giraldo's 12-3-30 Treadmill Workout and here's what happened...Realistic Results

Beatrice Caruso

12-3-30 results before & after 3 months #viral #vlog #fitness #health

TREADMILL CLIMB - 3 - 30! Our Twist on 12 - 3 - 30!

My TREADMILL ROUTINE: 12 3 30 advanced WALKING WORKOUT incline walk helped me lose weight: 20 lbs

I Did 12/3/30 for 30 Days. Here's what happened.

Fit, Fun and Financially Free!

12-3-30 Workout Routine

Beauvais Magazine

12-3-30 Treadmill Workout For A Week | Workout with Me| Lauren Giraldo Workout

Stephanie Fernanda

Is the 12/3/30 workout the best cardio to burn fat? ⁣🔥 #cardio