Ekhartyoga

Yoga practice for runners, 20min sequence

Morning Yoga Flow, all levels

Yoga for Opening the Shoulders

20 min beginners yoga flow with Esther Ekhart

40 minute yoga class to relax your shoulders and neck with Esther Ekhart

Morning Yoga Flow to Wake Up your Body, with Esther Ekhart

45 minute Energising Yoga class, with Esther Ekhart

Seated Hip Opener Yoga Sequence

Yoga, an Evening Practice

30 min Morning bliss yoga with Esther Ekhart

30 minute relaxing Hatha Yoga class, with Esther Ekhart