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In this video, IFBB Pro Jordan Wheeler covers the 6 Biggest Gym Mistakes Most Men Make and more importantly, how to fix them for good…

• Warming Up Muscles With Cardio – The best warmup is physical rehearsal, which means going through the motions you’ll be performing during your workout. Riding a spin bike before bench press won’t accomplish that. Slowly build up to your working weight with sets of 2-3 reps at a time so you don’t exhaust your muscles before the set begins.

• Not Training With A “Full Range of Motion” – Avoiding full range of motion can result in injury due to uneven strength development in your tendons, use a weight that you can use through a full range of motion, without breaking form.

• Locking Out – Locking out takes the tension off the working muscle and increases the chance of joint problems. Don’t lock out, and don’t pause at any point during the movement. It’s not about how fast you move the weight, it’s how fast the muscle moving the weight contracts. The only muscle that’s an exception to this rule is the triceps.

• Copying “Pro Bodybuilders and Athletes” – It can be easy to confuse talent with knowledge. Pro bodybuilders who take performance enhancing drugs and have elite genetics can get away with almost anything in the gym. Plus, those routines you read about in the magazines are usually just ghost written and not the bodybuilder’s actual routine anyway.

• Doing Shrugs To Build Traps – Large traps are built from heavy deadlifts and rows, not shrugs. Sure, shrugging those 160lb dumbbells looks savage but it’s not doing anything for growth. The traps have a transverse origin and insertion point, so shrugging your clavicle upward has no effect on the entire muscle.

• Relying On A Spotter To “Lift” The Bar – A spotter should only touch the bar if it begins to reverse in motion. Executing forced reps creates excessive damage to muscle fibers by forcing the muscle past its training thresholds, making proper recovery next to impossible. Plus, there’s an increased risk of injury when forcing a muscle through a range of motion where it can no longer contract properly.

If you liked this video, hit the thumbs up, any questions or comments, leave em below.

For more videos on proper workout and exercise techniques and for tips and tricks on how to build muscle and burn fat quickly, safely and naturally, be sure to subscribe to our channel here on youtube: [ Ссылка ]

And of course, keep training hard.

See ya soon!
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