This refreshing and relaxing post cycling stretch is amazing to add on after your cycling class to help increase your flexibility, decrease muscle soreness, and reduce stress. This stretch is just under 15 minutes and it will target those cycling specific muscles, like your quads, hip flexors, hamstrings, and glutes as well as loosen a tight low back, upper body, and psoas muscles. I’m glad you saved room for dessert, aka the stretch! Enjoy this awesome, muscle relaxing addition to your cycling workouts!
💁🏼♀ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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New to my indoor cycling workouts? START HERE! 👉 [ Ссылка ]
If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️ SAVE 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 [ Ссылка ]
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🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 [ Ссылка ]
⭐️ Hang out with the community and get all the 4-1-1!
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⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 [ Ссылка ]
⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 [ Ссылка ]
⭐️ Get your own butt-kicking KCF fit wear here! 👉 [ Ссылка ]
⭐️ Share this cycling stretch with a friend👉 [ Ссылка ]
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
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#DESSERT #STRETCH #INDOORCYCLING
