Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes ([ Ссылка ]), Google Play ([ Ссылка ]), and Kindle ([ Ссылка ]) App store!
Update: you can get the Yoke, Weight Vest, and other equipment you see in this video at Rogue Fitness: [ Ссылка ].
In this series, Carl and Richard explore different Freestyle applications of gymnastics movements found in training to maneuvers on the field.
In this first video, Carl and Richard practice moving over obstacles using the Step Vault, by freestyling elements of the support, pistol, and step down from a lunge in order to move and balance their center of mass smoothly and efficiently.
Special thanks to Brian Orosco for the inspiration and guidance.
[ Ссылка ]
GymnasticsWOD.com, fueled by Naka Athletics.
This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
