PUSH UPS Tutorial
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Teddy Atlas teaches how to do pushups in this video.
Teddy Atlas is one of the foremost boxing trainers and analysts on the planet. This is an excerpt from YOUR HOME BOXING WORKOUT available from DynamicStriking.com.
Dynamic Striking was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your striking skills as much as possible in the least amount of time. Their aim was to create a shop for students interested in striking who don’t look at mixed martial arts as a sport – but as a lifestyle.
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