Step By Step Boxing Training for Beginners | Boxing Basics for Beginners at Home. Mai samajh sakta hu, Boxing kaafi daravna dikh sakta hai. Khaas kar beginners ke liye. Isliye mai ye Training Video laaya hu, jis se aap basics of boxing step by step seekh paye!

Watch these Free boxing training videos:
4 Styles of Boxing Stance and Guards (HINDI)
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3 REAL BOXING COMBOS You Should Practice to WIN FIGHTS (HINDI)
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Pehli cheez jo aapko aani chahiye wo hai Boxing Stance, jo aapke main hand par nirbhar hai, left ya right. Aap apna dominant hand jald se bata sakte ho, kyuki aap usi hath se likhte ho.
Agar aap left-handed ho, aapko right foot aage rakhkar khada hona hoga, apna left foot peeche rakhkar. Ise SouthPaw stance kehte hai. Aise hi, agar aap right-handed ho, aapko apna left foot aage aur right foot peeche rakhkar khada hona hoga. Ise Orthodox Stance kehte hai.

Mai right-handed hu, to is video me mai aapko Orthodox Stance dikhaunga. Jab aap khade hote ho stance me, aapke aage ka foot 1 o clock ki taraf point karna chahiye, aur peeche wala foot 2 o clock ki taraf. Ab iske baad apne dono feet ke beech ek line ko imagine kijiye, dono foot line ke ek ek taraf hote hue. Ise aasan banane ke liye, aap ek straight line bana sakte ho apne pair ko beech se jaate hue, ya tape se kheech sakte ho.

Aur ek zaroori tip hai ki aapke knees loose hone chahiye jaise aap skateboard ya surfboard par hote ho. Aapke elbows apne kareeb rakho, jaise video me dikhaya gaya hai. Ab aap apne boxing stance me aa chuke ho. Ab chalte hai Basics of Movement Par

Jab aap aage aaye, aapko apne aage ke foot se step karna hai, Orthodox aur Southpaw Stance dono me. Aise hi jab aapko back jaana ho, aap apne back foot ko pehle rakhe. Yahi cheez jab aap left ya right move kare, ledt pair aur right pair pehle. Ye hai Boxing me Basics of Movement


Ab Basics of Movement hone ke baad, hum chalte hai Basic Punches par. Pehla punch jo aap seekhoge, wo hoga aapke lead hand/front hand se. Mai right handed hu, to mai apna left hand use karunga. Is punch ko Jab Keehte hai (Number One). Ab Punch Number 2, mere liye Right Hand (Agar aap southpaw ho to aapka left hand). Punch karte hue, aap saas bhi chodiye!. Ye shurwat me thoda ajeeb lagega, but practice pe practice karte hue, aap ache hote jaoge!

Ab Last Step hoga ek Combo poora karna. Isme One-Two-Hook-Two punches honge. Maine dikhaya hai ye. Ye Combo kafi zaroori hai kyuki ye dikhata hai, ki jaise pehla punch wapas aa raha ho, aap next punch lekar ready ho, beech me bina koi pause ke, aapko aur advantage dega Boxing me!
Click here for new my new boxing program for boxers coming later in 2021 [ Ссылка ]

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Mera naam hai Tony Jeffries, Olympic Bronze Medalist, mai BOX N BURN ka maalik, aur Los Angeles me 2 fitness gyms aur Box N Burn Academy chalata hu. Ye hai hamari boxing seekhne ki poori guide, jaha hum trainers ko boxing sikhaana sikhaate hai.

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