We are LIVE with this 10 minute Upper Body Home Workout. This is suitable for the 70 plus or ANY age who need to work on improving their strength and mobility fitness. I developed this video for my Nan who I won't be able to see in person so join us together, feeling better and brighter with every move with take.
Hit the link for:
CARDIO WORKOUT: [ Ссылка ]
RELAXATION: [ Ссылка ]
DISCLAIMER
This is my personal exercise programme. Please ensure that you check with your doctor or physician before starting any exercise.

I hope you enjoy this. Please pass this on if you know any family members or friends who could benefit from indoor exercise.

Thank you and keep well. Together we WILL stay strong :-)

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