Is soy really as healthy as you think?
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Timestamps
0:10 Fermented soy
1:08 Unfermented soy
3:43 Conclusion
In this video, we’re going to discuss the myth of soy. I want to fill you in on the truth about soy and what it does to the body.
Soy has been marketed as a health food, but is soy healthy? There are two types of soy:
Fermented Soy:
• Tofu
• Tempe
• Miso
• Soy sauce
Unfermented soy:
• Soy powder
• Veggie patties
• Soy protein isolates
Unfermented soy acts like an estrogen in your body. Typically it’s also GMO. The myth of soy is that it’s a health food. But, unfermented soy can be very damaging to your body.
Baby food, soy milk, soy meat, protein bars, and prepackaged diet foods can actually contain unfermented soy.
Estrogen can affect you at the DNA level. Some side effects of this estrogen from unfermented soy products are:
• Tumors
• Fibroids
• Cysts
• Cancer
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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